Rashad Marecki: 1.5 mile in 12.30??? Cut the pies out man!If you run 1.5 miles every other day (have a day's rest inbetween) you will cut at least 3 minutes off that time - and I say this from experience (before I joined the Army). As for sit ups etc - if you are at home watching the telly, everytime the adverts come on do said exercise until your programme comes back on. It is a great way to improve....Show more
Dexter Dicostanzo: You just gotta keep trying harder. Every time you work out try to push yourself harder than before. Try to keep breaking your own record. If i can do it, you can do it.
Gennie Shauer: yes,it is realistic to achieve your wish in 6 months ............u should do more practice for it..so good luck............
Janeen Perona: yes
Lonnie Jehle: I have been where you are at, I am 5'10" and used to be 232 lbs. here is what I did. 1. I am still struggling to get my 1.5 mile run under 15 mins but it is because I am not consistant ! with it. Consistancy is Key. Are you running/walking your 1.5 mile run? My only suggestion on this is start doing wind sprints. It has helped me. If you are running on a track, sprint the long straight part on the track and then jog the corners. Do this every other day. your time might be slower while doing the windsprints but when you do a 1.5 mile jog you will eventually start shaving time off. 2. All I can say for the sit ups is do them every chance you get. I usually do some ab work before a jog and after a jog, I even do them while I am at work on breaks or lunch. 3. At the beginning of the year I was where you are at, I couldn't do a single pushup off my knees and I actually struggled with the push ups that I did on my knees. The only way I gained strength was to, just like the sit ups, do push ups every chance I got, even if they were girly push ups. So what I do is, when I wake up in the morning I try and do as many normal push ups as I can then I go down to my knee! s and finish of a set. I do 4 sets of 10 upon waking, at every! break I have at work and before I go to bed. Push-ups are the best exercise you can do to build up your push-up strength trust me. If you have a bench press available you can do that too. Also dips are very good. I do 4 sets of 10 after I am done with my push ups. This has really built my upper body strength. 4. The sprinting, you are only going to get faster by practicing faster. 300 yards is less than 1/4 mile. Windsprints will help with this. 5. This can be done with consistancy and dedication. You also really need to look at your diet. What are you eating? You need to cut as much fat out as possible as well as processed foods. Stick with lean meats like chicken, turkey or fish and steamed or raw veggies. =) Source(s): In california one part of the physical test is getting over a 6' wall. I had no upper body strength. I have gone to a few police physical test and couldn't pass them, with hard work and dedication I will be graduating from a police academy in 2 weeks. Let! me know if you have any other questions. Hopefully I can help....Show more
Robt Betker: You could achieve that EASY if you keep working out every day. Very much achievable.
Mikel Bethay: I am not a medical doctor or fitness consultant but here goes.I am assuming you are young (on or about age 22 roughly) and are height and weight proportionate.You've got a good routine but you don't say how MUCH you do every other day. It would be realistic to run every day, rest at least one day a week and do weight training every other day. Work especially on your core (stomach area) to insure you have the needed strength.Focus also on your diet to insure you don't eat fast foods every day. They make you sluggish.180 days is ample enough time to get into the numbers you want in my opinion. You should also vary your routine of weight work, as well as doing cardio. You've set a high goal so insure you work hard towards it....Show more
Evelin Turlich: I had major physical ! fitness issues when I first came to AFROTC, could only do 22 push-ups, ! 30 sit-ups and was running a 15:30 1.5 mile. In 5 weeks I was able to max the push-ups and sit-ups, 44 push ups and 51 sit-ups with a 13:10 mile time.This website was a lifeline for me:http://www.military.com/military-fitness/One of my favorite routines is called super sets where you do 10 regular push-ups10 regular sit-sups10 wide arm push-ups10 flutter kick10 Reverse or diamond push-upsand you do as many sets of those 5 as you canFor the mile I alternated with long distance and interval traininghttp://www.military.com/military-fitness/fitness-t......Show more
Katheryn Skrobacki: 6 months is plenty of time, just eat right, lots of protein and train long and hard every day, like 2-3 hours, not 1/2 hour sessionsPS>check this website out, it was all written by a Navy SEAL good stuff
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